Depression treatment refers to various methods used to help manage and improve symptoms of depression. This may include medication like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), psychotherapy such as cognitive behavioral therapy (CBT) or interpersonal therapy, and lifestyle modifications like regular exercise, a healthy diet, and adequate sleep. The goal is to restore emotional balance and improve overall quality of life.
Depression treatment refers to various methods used to help manage and improve symptoms of depression. This may include medication like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), psychotherapy such as cognitive behavioral therapy (CBT) or interpersonal therapy, and lifestyle modifications like regular exercise, a healthy diet, and adequate sleep. The goal is to restore emotional balance and improve overall quality of life.
Depression treatment in Portugal often includes a combination of medication and psychotherapy. The country's National Health Service provides free access to mental health services, including antidepressants and therapy sessions.
Waiting times for therapy can vary from 1 to 3 months. Portugal is known for its warm and sunny climate, which may help improve mood during depression treatment.