Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) in Singapore is a widely-used talk therapy that helps individuals manage their thoughts, feelings, and behaviors. It's an evidence-based treatment for various mental health conditions like anxiety and depression.
Singapore's healthcare system is known for its affordability and efficiency. For CBT, private sessions typically cost between SGD 100 to SGD 200 per session.