Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps individuals learn how to identify and challenge their destructive cognitive distortions and behaviors, and then replace them with healthy, more productive ways of thinking and acting. In the Philippines, CBT is widely used to treat various mental health conditions such as anxiety disorders, depression, and post-traumatic stress disorder.
Mental health services in the Philippines may not be accessible for all due to cost and availability. However, there are government programs and NGOs offering subsidized or free CBT sessions.