Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a talk therapy that helps people manage their problems by modifying thoughts and behaviors. It's widely used for anxiety disorders, depression, and other mental health conditions in Mauritius.
Mauritian mental health services are improving, but waiting times can be long. CBT sessions typically last an hour weekly and a usual treatment length is around 10 weeks. Practitioners might charge $25-$50 per session.