Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a talking psychotherapy that helps people modify their thought patterns and behaviors related to anxiety, depression, or other mental health conditions. In Lebanon, CBT sessions are typically conducted in private clinics, hospitals, or mental health centers. It's considered an effective treatment for various mental health issues.
CBT is often used in combination with medication. Sessions can last up to 50 minutes and usually require weekly attendance for several months.