Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people modify thought patterns and behaviors that lead to emotional distress or physical symptoms. CBT involves identifying and challenging negative thoughts, learning coping skills for dealing with various problems, and practicing new ways to think and behave.
Cognitive Behavioral Therapy (CBT) is a talk therapy that helps people manage their problems by modifying thoughts and behaviors. In India, CBT is widely used for anxiety disorders, depression, and stress management.
CBT sessions are typically conducted weekly, last around an hour, and can range from 12 to 20 sessions. Costs vary depending on the therapist's experience and location.