Balance training is a physical therapy intervention designed to improve an individual's ability to maintain their center of gravity over a narrow base of support. It often involves standing on one leg or using an unstable surface, and can help prevent falls, improve coordination, and strengthen muscles.
Balance training is a physical therapy intervention designed to improve an individual's ability to maintain their center of gravity over a narrow base of support. It often involves standing on one leg or using an unstable surface, and can help prevent falls, improve coordination, and strengthen muscles.
Balance training is a physical therapy technique used to improve stability and prevent falls, particularly in older adults or those with neurological conditions. It involves exercises that challenge one's ability to maintain balance and equilibrium.
Ireland's public healthcare system provides some balance training services, but waiting times can be long. Private clinics offer more immediate access, with costs ranging from €50-€100 per session.