Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling is a talking therapy that helps individuals manage their anxiety through various techniques such as cognitive behavioral therapy and mindfulness. In the UAE, this treatment is available in both public and private healthcare facilities.
Sessions can last between 50-60 minutes, and a series of sessions may be required for effective results. Some health insurance plans cover anxiety counselling under mental health benefits.