Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling in the Netherlands uses evidence-based techniques such as CBT and mindfulness to help individuals manage their anxiety. Sessions are typically one hour long.
The Dutch mental health care system is known for its accessible and affordable services. Patients can self-refer or be referred by a GP. Waiting times vary from region to region, but are generally shorter than in other countries.