Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling in Ireland helps individuals manage and overcome anxiety through talking therapies like CBT or psychodynamic approaches. It enhances emotional wellbeing and improves quality of life.
Sessions typically last 50 minutes, with a waiting list varying from 2-6 weeks. Private therapy may be faster. Prices start at €70 per session.