Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling, also known as psychotherapy, is a process that helps individuals understand, manage and overcome their anxiety. Through various techniques such as cognitive behavioural therapy (CBT), mindfulness meditation, and relaxation exercises, patients learn to identify and challenge negative thought patterns, develop coping skills, and improve overall mental wellbeing.
Anxiety counselling in India involves talking with a mental health professional to manage feelings of worry, fear, or apprehension. Techniques include cognitive-behavioral therapy and relaxation methods.
India has a large network of affordable mental health clinics and NGOs offering counselling services. Waiting times can vary from a week up to several months in major cities.