Richard Geres Personal Training

About Richard Geres Personal Training Long-lasting weight-loss is only achieved and maintained through a combination of sensible eating and some form of regular exercise. Dieting provides only temporary results in over 90% of cases, and exercising only usually does not induce sufficient weight-loss if dietary modifications are not also implemented. Our programmes teach smart eating and we encourage you to take up some form of physical activity to help you avoid metabolic slow-down and loss of essential muscle-tissue, a common phenomenon with people that follow low-calorie diets. For people that seek to obtain a fit and toned body we offer complete Personal Training programmes, where you are assigned to one of our experienced and qualified team trainers, who will act as your success coach by guiding you along the programme through regular workout sessions, progress reviews and assessments. No programme is more effective than our Personal Training programme at burning fat and helping you achieve a fitter and healthier body. We are so confident that you will succeed with us that we offer a 'Get Results or Money-Back' Guanrantee! Call us today for a free consultation to find out how we can best help you!... (Show more)