PronoKal

About PronoKal PronoKal is a serious method for weight loss, treating over 50,000 patients a year in 16 countries. This is a drug-free medically supervised weight loss method, based on rigor and science. Results are noticeable within the first 3 days of treatment, and the average patient loses between 7 to 10 kg (1 stone +) per month. What is unique about the PronoKal Method´s weight loss is that, unlike other diets, targets fat loss (protecting lean mass). The doctor see the patients regularly to ensure their safety throughout. Apart of the doctor, every patient has one-on-one and free-of-charge periodic consultations with PronoKal´s multi-disciplinary team of professionals (dietitian, personal trainer, life coach). Once the patient reaches the desired weight, the PronoKal team continues to give 2 years of support free of charge, with the sole aim of helping the patients to stay in their target weight. The programme consists of three stages: Stage 1- The patients follow a diet with the adequate amount of protein (not high protein!), vitamins and minerals, while it is low in carbohydrates and fats. Most of the weight loss (80%) occurs during this stage, which is also the shortest one. PronoKal foods (over 50 different flavors and textures are available, including omelettes, bread, pizza, porridge, soups, desserts, etc) add variety while loosing weight at a noticeable pace. Unlimited amounts of low carbohydrate vegetables and other authorised foods are combined with the PronoKal foods (so, this is not a liquid diet at all). Stage 2 - The re-education and stabilization stage. It consists of 5 phases where PronoKal foods are gradually removed and different food groups are re-introduced, building back up to a healthy balanced diet. Despite there is no much weight loss (just the final 20%), this is the most important stage, because stabilizes the habits and physiology. Without completing this stage patients would pick up weight within a few months (as normally happens in methods and diets that do not include this type of stage). In short, to avoid the yo-yo effect, this second stage is vital! Stage 3 - Once you reach your target weight (which will be done very quickly), the Maintenance stage commences. Here our dietitians will keep supporting you free-of-charge for the next 2 years to ensure you stay in your target weight. They keep mentoring you and coach you to apply the new habits learnt during Stage 1 and 2 of the PronoKal Method. and maintain their weight in the long term. How does PronoKal work? While on the programme the patient will be seen regularly by a PronoKal trained doctor and a dietitian, as well as having unlimited access a life coach, personal trainer and a dedicated (password protected) website. Contact PronoKal today for a free dietetic consultation.... (Show more)