Movement Medicine

Dr. Ambra is highly knowledge in the areas of sport performance, rehab and nutrition. She is a great resources for patients looking to enhance athletic capabilities, and maximize overall health and wellness!

I've seen a few NDs and Teresa is by far my favourite! Always great advice. She is awesome!

A peaceful, welcoming, relaxing and friendly environment. A great experience overall that made me feel like a whole new person.

Dr. Ambra helped me recovery from a chronic shoulder issue that I've had for years. She's extremely knowledgeable and thorough, and spends the time to understand your needs. Highly recommended.

Dr. Ambra is a medical professional who truly cares about her practice and patients. Her advice was both practical and easy to incorporate into my lifestyle, which I expressed was important, and she made happen. I recommend her to everyone I know and even to those I don't.

Dr. Ambra is very professional, knowledgable and personable. She explains everything that she is doing and all of her findings so that you can be an active member in your own healthcare. Teresa is passionate about her work and goes above and beyond to ensure her patients are getting the best care she can offer them. I recommend Teresa to anyone looking to maximize their overall health, or for those who want her expertise on sport injuries and physical activity optimization.... (Show more)

Dr. Ambra provides a very unique and refreshing approach to medicine. It's awesome to have a doctor take the effort to make such a personalized program based on your body type, lifestyle and specific goals. Definitely would highly recommend Movement Medicine to anyone looking for some rehab options for injuries or general preventative measures to stay healthy!... (Show more)

Excellent service and advice from a great individual.

Excellent service and great experience!

Great experiences that have helped me realize what I've been doing wrong with regards to posture and stretching, so that I can avoid injury when exercising.

Teresa has taught me so much about my own health and wellbeing. She thoroughly explains everything and ensures that her plan is reasonable and manageable for me. I feel well taken care of and empowered when leaving my appointments with Teresa. I encourage others to book an appointment and see what Teresa can offer you.... (Show more)

Teresa is very approachable, trustworthy, helpful, and knowledgeable. She has helped me with nutrition and twice with injury rehab. She clearly cares about her patients and lays out her whole-body approach in an easy-to-follow way to make the entire experience accessible.

Working with Teresa has been life changing for me. I have been struggling for over a year with nutrition and safety around a weight training program and entering into competitive powerlifting. As a female, I was worried about eating more than I needed and gaining weight but also not eating enough and stalling on my weightlifting progress. Teresa has helped me not only with proper nutrition but she's also been able to help with injuries that have come up along the way. She even recommended a great trainer that I've now been working with for the last month. My experience with her has been far better than trying to work with my GP around nutrition and general wellness. Bonus she's also a pleasure to be around and I look forward to my visits with her!... (Show more)

Dr Teresa Ambra, ND is excellent at her job! She makes you feel cared for, and gives lots of great strategies on how to feel better and improve your health. I highly recommend Dr. Ambra's services for anyone suffering from an athletic injury or just to make sure you are taking all the right steps to achieve your body's best performance!... (Show more)